Mindfulness and Self Compassion Retreat / 19th – 22nd July 2024

Connect and Nourish yourself through Mindfulness and Self Compassion in the beautiful rural setting of the Ox mountains

 

Who is the Cabragh Lodge Retreat for?

The Mindfulness and Self Compassion Retreat is suitable for  those with a meditation practice, and complete beginners interested in mindfulness and compassion. It is also suitable for mindfulness teachers, and trainees.

All sessions are optional as the focus will be on self compassion, caring and connecting to your needs.

Full support is given by Kathy Ward and Fiona McMahon.

 

What to Expect:

With a maximum of 12 participants, there is plenty of time to relax and renew without the need to communicate or ´do´ anything, as well as explore how we can bring more kindness and self-compassion into our lives.

The retreat includes spaciously guided sitting, standing, lying, mindful movement, Qi-Gong, and walking practices in the stunning area as we cultivate direct exploration of mindfulness and compassion.

There will also be times when we practice silence together, including a full day of silent practice on Sunday. All sessions are optional.

Every evening there will be the opportunity to relax with a Sound Bath (Gongs) or Qi Gong gentle movement sessions.

 

Accommodation at the Cabragh Lodge:

To provide you with every comfort, nestled into the landscape surrounding the Cabragh Lodge retreat centre, you will find our 4 high-quality and beautiful, passive-design 2-bedroom self-contained wooden ensuite eco-cabins. Each bedroom has either a double bed (single occupancy) or twin beds (same sex) with high-quality sheets, towels, and duvets.

Each cabin has its own kitchen and dining area to provide all you need for a comfortable and enjoyable stay but don’t worry, delicious home-cooked vegetarian meals, biscuits, cake, fruit, tea, and coffee are provided. Where-ever possible, provisions are locally sourced.

Guests comment on this unique, top-quality accommodation’s peaceful energy and delightful wood aroma.

 

Costs – €440 Single ensuite room €380 Shared ensuite room ( inclusive of all meals and accommodation)

Possibility of attending on a non residential basis –  Contact us for more details.

Time Friday 19th July 16.00- Monday 22 July 14.00

€440 Single ensuite room €380 Shared ensuite room. This includes all meals and accommodation for 3 nights and four days.

Cost Non Residential €210